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Radically into the winter season
We are ready in the comfortable ROTAUF Bio-Merino First Layer and in the final stages of preparation. Join in - because you have to get fit yourself. Radical SWISS. Radical ECO. Radical FAIR.
Fit for the winter season.
Can you do it more elegantly and better than ROTAUF co-founder Remo?
Try it out: Anja and Rudi show you some good exercises in the videos below, so that you are ready for the start.
Balance
A coordination training that trains your perception of body movements and small, stabilizing muscles.
Vertebra
Take a dive in this exercise and strengthen your back muscles.
Torso
Go like a gecko, the exercise for a strong body and more strength in the upper body.
Legs
The tilted exercise strengthens your buttocks and leg muscles.
Flex
For more flexibility in the anterior muscle chain.
