Radically into the winter season
We are ready in the comfortable ROTAUF Bio-Merino First Layer and in the final stages of preparation. Join in - because you have to get fit yourself. Radical SWISS. Radical ECO. Radical FAIR.
Tip1: Fit for the season.
Can you do it more elegantly and better than ROTAUF co-founder Remo?
Try it out: Anja and Rudi show you some good exercises in the videos below, so that you are ready for the start.
A coordination training that trains your perception of body movements and small, stabilizing muscles.
Take a dive in this exercise and strengthen your back muscles.
Go like a gecko, the exercise for a strong body and more strength in the upper body.
The tilted exercise strengthens your buttocks and leg muscles.
For more flexibility in the anterior muscle chain.